{"product_id":"5k-ready-free-beginner-training-guide","title":"5K READY - Free Beginner Training Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou don't need to be \"a runner\" to start. You just need a plan that actually makes sense.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e5K Ready\u003c\/strong\u003e is a free, 8 week run\/walk guide built for people who have never run before — no experience, no fancy gear, no judgment. It's the exact method I use with beginners in my own run club, broken down week by week so you always know exactly what to do next.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA full 8-week, run-walk training plan (3 sessions a week)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhat to expect before you even lace up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to handle the mental side. The fear, the comparison, the doubt.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA race week and race day checklist\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA printable one-page plan you can stick on the fridge or save to your phone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWritten by Cam. A certified running coach, 10x marathon runner, and founder of Cam's Run Club, built specifically for new and slower runners.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEnter your email at checkout and it's yours. Completely free.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CAM'S RUN CLUB","offers":[{"title":"Default Title","offer_id":55082123362676,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1292\/5556\/files\/runclubreadypics1-2.png?v=1785717361","url":"https:\/\/www.camsrunclub.com\/products\/5k-ready-free-beginner-training-guide","provider":"CAM'S RUN CLUB","version":"1.0","type":"link"}